10 Iron-Rich Recipes to Boost Energy Levels During Winters — The Foodie Diary

Author Adidas Wilson
9 min readNov 26, 2023

As the winter season approaches, it brings with it a desire for warmth and comfort. Many of us find ourselves craving hearty and nutritious meals to help us stay energized and fend off the winter chill. One essential nutrient that plays a crucial role in maintaining our energy levels and overall health during this season is iron.

Iron is an essential mineral that helps transport oxygen throughout our bodies, supporting energy production and overall vitality. During the winter months, when the risk of fatigue and seasonal illnesses increases, ensuring an adequate intake of iron is paramount. In this article, we will explore ten delicious and iron-rich recipes that can help you stay energized and healthy during the winter season.

Spinach and Lentil Soup


1 cup dried green lentils
4 cups vegetable broth
2 cups fresh spinach, chopped
1 onion, diced
2 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste

Rinse the lentils and set them aside.

In a large pot, sauté the onions, garlic, carrots, and celery in a bit of olive oil until they become tender.

Add the lentils, vegetable broth, cumin, paprika, salt, and pepper.

Bring to a boil, then reduce heat and simmer for about 25 minutes or until lentils are soft.

Stir in the chopped spinach and cook for an additional 5 minutes.

Serve hot, garnished with a drizzle of olive oil.

This spinach and lentil soup is not only rich in iron but also packed with other essential nutrients like fiber and vitamins. It’s a hearty and warming dish that’s perfect for cold winter days.

Beef and Mushroom Stew

1 pound beef stew meat, cubed
2 cups mushrooms, sliced
1 onion, diced
2 cloves…



Author Adidas Wilson

Adidas Wilson was born in Chicago, surviving a near death experience driving off a bridge in an 18 wheeler and getting hit by a train. Author and Motivator