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Squid Stir Fry Recipe — The Foodie Diary

Author Adidas Wilson
4 min readJul 6, 2024

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If you are seeking to elevate your seafood repertoire, look no further than this delectable Squid Stir Fry recipe. This dish combines tender squid with vibrant vegetables and aromatic spices, creating a symphony of flavors that will tantalize your taste buds. Follow this step-by-step guide to prepare a restaurant-quality stir fry in the comfort of your own kitchen.

Ingredients:

1 lb (450g) fresh squid, cleaned and sliced into rings
2 tablespoons vegetable oil
1 onion, thinly sliced
2 cloves garlic, minced
1 red bell pepper, sliced into strips
1 green bell pepper, sliced into strips
1 carrot, julienned
1 zucchini, sliced into half-moons
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon fish sauce
1 teaspoon sugar
1 teaspoon cornstarch dissolved in 2 tablespoons water
1 teaspoon sesame oil
Fresh cilantro, chopped (for garnish)
Cooked rice or noodles (for serving)

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Author Adidas Wilson
Author Adidas Wilson

Written by Author Adidas Wilson

Adidas Wilson was born in Chicago, surviving a near death experience driving off a bridge in an 18 wheeler and getting hit by a train. Author and Motivator

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