Steps for Building a Habit Stacking Routine

Will Durant said that you are what you repeatedly do. Habits have been proven to be efficient in creating positive change. The challenge is breaking the bad one and adding new habits. You can set yourself up for success by habit stacking or stacking habits. This involves taking small actions and linking them together to form a routine. Habit stacking allows you to make small changes which in turn lead to huge…

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Adidas Wilson

Adidas Wilson was born in Chicago, surviving a near death experience driving off a bridge in an 18 wheeler and getting hit by a train. Author and Motivator